I’m here to show you that you can achieve these benefits from the comfort of your lounge room, literally! Some comfortable clothes, half an hour a few days a week and the will to make a difference in your life are all it takes.

This will be one commitment to yourself that you will be forever appreciative of.

Starting an exercise program can be daunting, but the good news is you don’t have to run a marathon, invest in expensive equipment or commit to hours of exercise a day to get results.

By raising your heart rate in short intense bursts (interval training) you can have a significant reduction in your blood sugar.

The Importance of Exercise in Treating Diabetes:
• Increased insulin sensitivity (insulin works better).
• Lower blood sugar levels.
• Increased energy and endurance throughout the day.
• Weight loss with increased muscle tone.
• A healthier heart and lower blood pressure.
• Better sleep at night.

Before commencing any exercise program, it’s important to have a chat with your doctor, diabetic educator and/or endocrinologist about what you plan to do.